introduction

Hello our this is a blog all about health and
fitness!!!!!!!
and we hope you will learn something new about keeping yourselfs fit!!
ENJOY.

oranges data

Smoking

Smoking is very harmful to humans and is very addictive.There are approximately 4000 chemicals in a single cigarette, hundrends of which are toxic.Cigarettes effect everything from the internal functioning of organs to the efficieny of the body's immune system.Toxic ingredients in cigarette smoke travel through the body, causing a lot of damage in several different ways.Nicotine reaches the brain within 10 seconds after smoke inhaled.
(This next piece of writing has been taken from http://quitsmoking.about.com/od/tobaccorelateddiseases/a/smokingrisks.htm).Do you have any idea which smoking-related disease is the number one cause of death among smokers? If you're thinking it's lung cancer or COPD/emphysema, you're wrong. While both of these smoking-related diseases do claim a lot of lives, it is heart disease that that holds the top slot in the list of diseases that kill smokers.

If you have any members of your family who smoke please advice them to stop!!thank u for reading

Advice on exercising

If you feel light headed or ill at any time when you are exercising, STOP!

Don't push yourself too much, not everybody can exercise for the same lengths of time or at the same pace!

Make sure that you drink plenty of water when you exercise, the more exercise you do the more water your body will need.

If you need medication (for diabetes or asthma) make sure you have it nearby during and after your exercising!

When jogging at night ensure you wear clothes that can be seen by motorists, a florescent top would be ideal.

If you go out on your bike make sure you are wearing a helmet and have the correct lighting so that motorists can clearly see you.

Although exercise is important it is more important to BE SAFE! If it is possible you should always go exercising in an area which is familiar to you, when it is day light and always make sure that somebody knows where you are going.

(taken from: http://www.jonnylonglife.com/keep_fit_and_healthy/staying_safe.php)

Healthy eating is very important!
HAVE YOUR 5 A DAY.
Green is the special colour!!!!

Exercise is always a good thing to do before running around or doing something like P.E because it stretches your muscles so that you don't injure yourself.Eating healthily is important too.You should always try and have at least five (fruits and veg)a day and eat balanced diet.

Introduction

Hello our this is a blog all about health and
fitness!!!!!!!
and we hope you will learn something new about keeping yourselfs fit!!
ENJOY.